Earlier than the kundalini is woke up, the particular person ought to have the total know-how of the flexibility and may have practiced to steadiness prana, which is a refined vitality, between pingala and Ida after which making it stream to the sushumna. As soon as the refined vitality is flown into the sushumna the particular person acquires the emotions of pleasure and peace, these emotions function a basis for kundalini awakening. This awakening could be attained by anybody no matter their faith or even when they’ve completely different non secular beliefs or even when they’ve completely different meditation traditions. Kundalini awakening as talked about in a lot of the books on kundalini is essentially the most essential and pure ingredient of non secular development and understanding. Totally different cultures could name it by completely different names or they might check with it as one thing fully completely different however the primary and the elemental process and expertise of energy and power is identical. Whereas studying the outline of awakening of kundalini within the books on kundalini one could wish to observe it instantly however this shouldn’t be executed as beneficial by a lot of the non secular leaders, in accordance with them one should be ready earlier than virtually expertise the awakening of kundalini.

When one learn concerning the connection of Shiva and Shakti, they naturally want to expertise it instantly. It’s not a nasty factor however it’s thought-about as a motivation, however one ought to be ready for what he going to expertise. One should consider the vitality which she or he has to launch so as to have this type of expertise. If an individual will not be ready or prepared previous to the expertise it might go incorrect like depositing an excessive amount of electrical energy right into a small fuse. It’d really feel good because the persons are excited to expertise it however in the long term it proves incorrect. It’s important and significantly better to get the physique prepared in order that it might turn into a wholesome automobile to channel the vitality into awakening. As soon as the physique is ready the breath of the particular person turns into a balanced information of vitality, whereas the thoughts of the particular person turns into balanced in each mental and emotional types. Therefore the physique and thoughts of the particular person is totally able to expertise the awakening of kundalini. For making the physique and thoughts prepared for the awakening an individual has to think about taking good care of his weight loss program and he has to carry out some workouts and do some cleaning practices. These cleaning practices embody methodical introspection and it additionally consists of completely different sorts of respiration practices.