Are you experiencing discomfort in the lower back region? Does a pain sometimes shoot down the spine? The sciatic nerve runs along the bottom portion of the spinal cord, branching off into the hips and legs. When this area becomes inflamed or a disk comes out of alignment, the discomfort flares up, interfering with daily activities. Going about your day, though, may not need to be interrupted as there are ways to improve the condition. It’s imperative, however, that you consult your physician about sciatica treatment Jacksonville FL before starting a treatment plan. Speak with a medical professional about the following possibilities.

1. Practice Yoga

Mild agitation could be alleviated with routine exercise and stretching. Participants should be careful of which positions are used. Concentrate on areas that help realign the spine, reducing pressure. Spend 10 to 15 minutes a day going through techniques like child’s pose, downward-facing dog and cobra. These allow you to elongate the back. Don’t go too far. Pain is a warning sign in this case. Just remember not to pull on the muscles too much. In fact, your first few sessions should probably be guided by someone knowledgeable in the yoga technique.

2. Take Brief Walks

Inflammation happens when the body begins to swell. While over the counter products such as ibuprofen can battle it, short little walks can also help. Maintain good posture. Slouching could exacerbate the condition. Instead, have a straight back and focus on relaxation. If you’re unsure of stance, take an appointment with a physical therapist, requesting proper direction.

3. Receive Medication

While many cases are mild with recovery within a few weeks, some people may experience excruciating pain. In this case, specialists could minimize discomfort with prescription drugs. Typically this consists of either a muscle relaxant or an anti-inflammatory.

4. Consider Surgery

If home- or in-office methods don’t work, begin asking surgeons about a diskectomy and laminectomy. For the first one, the doctor should locate the cause of excess pressure or damage. This may be a herniated disk or bone spur. During operation, the issue is removed, permitting the spine to function properly again. In the latter, attention should be given to the lamina, a ring of bone that surrounds the spinal cord. Complications in that section require cutting out the damaged section. In both options, anesthesia is provided, and patients typically go home within 24 hours.

You might be able to get relief. Be open to various choices, and collaborate with professionals.