Guess what? There is some real good news for those of you who can’t get the day started without your morning java. That reliable cup of joe can actually be good for you! It’s true, coffee brings a whole list of benefits beyond just helping you wake up and start your day.
So feel free to walk into that Charlottesville coffee shop, confident in the knowledge that your daily eye-opener is doing far more for you than that. Here are five of the most surprising health benefits that you can also enjoy with from your coffee:
1. Reduces Inflammation and Boosts Immunity
The receptors that caffeine blocks in your brain cells to give you that stimulated feeling and wake you up after an all too brief night of sleep are the same ones that also block the pathways for the production of inflammatory molecule. These inflammations can result in the growth of disease within your body. In doing this, coffee also contributes to the strengthening of the immune system.
This makes coffee especially beneficial for older adults and seniors who may be experiencing weakened immunity. Coffee is also proven to reduce blood pressure and increase the flexibility of the arteries, cutting down the risk of blood clots.
2. Greater Mental Acuity
This is also surprising but true, coffee has been shown to play a part in sharpening your capability to reason, focus easier, and recall information faster. Simply put, drinking coffee can make you better prepared to ward off the development of mental and cognitive diseases like Alzheimer’s and dementia as you get older. Consuming between 3 and 5 cups a day can lower your chances of suffering these disabilities by more than 50%.
3. Better Heart Health
Our cardiovascular systems are one of the essential components of a healthy and happy life. Maintaining good heart health is a basic necessity for positive well-being and coffee can be a significant contributor to that. Consuming as many as two cups a day can greatly reduce the risks associated with cardiovascular disease and the potential of dying from it by almost 40%.
But don’t depend on coffee to be the only tool for improving your cardiovascular system, consistent exercise is still your best bet for good heart health.
4. Coffee Can Have Analgesic Effects
Those who suffer some form of pain during their everyday activities might want to turn to coffee to help them manage and even reduce the pain levels they are experiencing. Studies have shown that coffee can lower your capability to be affected by pain by 15% You don’t need to drink it all day, but a cup or two can do wonders.
5. Weight Loss Capacities
This form of coffee you don’t necessarily drink but ingest in supplement form instead. Green coffee extract when taken as part of a sensible and responsible weight loss regimen can help you lose weight. While some of us might feel less hungry after consuming caffeine, don’t rely on the natural appetite suppressant of strong coffee to help you shed those pounds.