When it comes to trying to improve your life and health, there can be many ways to go about it. However, what some may not realize is that there can be a lot more ways to start feeling better physically, mentally and spiritually than just working out, eating better or meditating. One way to do […]

Are you experiencing discomfort in the lower back region? Does a pain sometimes shoot down the spine? The sciatic nerve runs along the bottom portion of the spinal cord, branching off into the hips and legs. When this area becomes inflamed or a disk comes out of alignment, the discomfort flares up, interfering with daily […]

Vaping has been increasing day by day as it is a good way to smoke without bringing a lot of harm and danger to oneself. The vape pen has many components and to refill the tank might be confusing when you are doing it for the first time. Now many vaporizers can be filled from […]

Mental health has increasingly been an important topic to tackle, especially as some clinicians and politicians have declared the U.S. to be struggling with a “mental health crisis” (see, e.g. the resource page by the National Alliance on Mental Illness). In the past couple of years, the topic has been addressed by politicians, users on […]

We need to sleep at least seven to eight hours a day for our bodies to function properly. If neck pain and strains of the shoulder constantly interrupt us, we will wake up feeling tired, irritable and sore. Many people rush to buy expensive mattresses, which can help with posture, but pillows are always forgotten. […]