So a lot of my college students have all the time requested me “Why do we need to do a lot of Downward facing dog pose and a lot of Sun Salutation at the beginning of yoga class? ” So it is a nice likelihood for me to share with you right here in my first writing. Let’s have a look at the place we’re? We’re right here on this planet “The world”, which is created with the balancing of the Solar and the Moon. Each life on this world is the motivation and the creation of the Solar and Moon and the opposite little issues. The way in which of pushing and pulling to one another is created by the balancing of every little thing and each life on this world. The world will look completely different if we have now no Solar or if we have now a couple of Moon. So our life and each life on this world occurred in the fitting time when every little thing in steadiness turns into life.
The Solar provides us the most important vitality because the solar is sending the warmth or the fireplace components to construct up life vitality. The 4 components of life from the character is all pure vitality; Fireplace, Water, Earth and Fuel are the creations of life. Our physique lives by vitality and we have now many sorts of vitality in our physique. On this article, I want to discuss concerning the fireplace or the warmth because it makes most sense with this matter “Sun Salutation”. We have to have the warmth vitality inside our physique to maintain it heat so that each organ can work as effectively. Once we lose the warmth, we turn into sick and when we have now an excessive amount of warmth, we additionally turn into sick. So life is “The Way of Heat Balancing” or balances the Solar’s vitality. We salute to the solar like we respect the character. In yoga asana, we apply transferring our physique and get into the connection of our physique vitality to the solar, and from the solar to our physique as we do the inhalation as we raise the arms up within the “Urdhva Hastasana”. From there, we get vitality from the solar then we ship the vitality down towards the mom earth in “Chaturanga Dandasana”. Then, we ship our physique up in Upward Dealing with Canine then to Downward Dealing with Canine. “Adho Mukha Svasana” is an instance. We transfer our physique to many alternative methods, ahead then backward, upward and downward. All actions create extra vitality in our physique as we pull and push and as we breathe out and in, from transferring up and down and as we bend then rise up. The motion and stillness of respiratory and physique actions create the vibration in our physique. It creates the vitality; it motivates the vibration which advantages our cells. That is the way you get the Energy of life or we name “Life force”. That’s about how our physique works in the identical time after we transfer the physique in yoga apply. Many of the energy that you just get is from the thoughts. It is the Thoughts’s Energy, when the thoughts concentrates, the ability to connecting with the Universe or the Current or with the Now. Essentially the most highly effective vitality might be constructing as much as your physique. Even if you’re probably not transferring your physique you’ll get the ability of focus when you may join with the current. You’re going to get the feeling to hook up with the Universe. That is how you bought a number of powers. When your Physique connects with the Thoughts and the Thoughts connects with the Universe then you definately get large and highly effective vitality that strikes towards your physique and that is why Yoga Asana Apply is completely different than the opposite physique workouts. It is the sort of the Transferring Mediation as whenever you breath and also you focus with the thoughts , you create your vitality so won’t ever lose your vitality however within the reverse you’ll get increasingly vitality or Life pressure into your individual physique and your life. From what my instructor “Larry Schulzt” and the Yoga Custom mentioned, we’ll salute to the Solar two occasions per day, when the solar rises and when the solar units. When the time that the solar has much less vitality and it has impact to the physique, when it begins to really feel that the temperature in your physique is cooling down then it is a good suggestion to do the Solar Salutation. It’s the time whenever you and your physique nonetheless want the vitality to construct up the warmth for extra energy to maintain it alive. I’ll share extra about how we bodily do the Solar Salutation subsequent time. For now, I hope you perceive about why we do the Solar Salutation for and why we Salute to the Solar. Then when you’ll apply yoga in school or by your individual, you’ll perceive what to do and also you get to enhance for yoga apply 🙂
Lets have enjoyable and Maintain working towards. With like to you and to the Solar. JOY