Quitting smoking isn’t always easy. Not only is the nicotine drawing you back, but the habits you build around smoking make things even harder. However hard it may be, quitting smoking is one of the best things you can do for your health and those around you. In this blog, we share some ideas on how to quit smoking and the various methods available, such as vaping nicotine free vape juice.
Why you should quit smoking
Smoking is the leading cause of preventable death, with 8 million people dying from smoking-related illnesses worldwide. In the UK Smoking costs society around £30.1 million every year. If you are looking to boost your health, avoid nasty diseases and illness, save money and not to mention smell better – then you might be wondering how to quit smoking.
What methods are there to quit smoking?
There are more ways than ever to help you give up cigarettes for good. Many of these methods are recommended by doctors and quit smoking professionals.
- E-cigarettes and 0mg nicotine
- Nicotine patches
- Nicotine gum
- Nicotine inhaler
- Behavioural therapy
- Cold turkey
The different methods suit some people better than others. For example, to go cold turkey you will need a hell of a lot of will power and determination to fight those cravings. Other methods allow you to gradually reduce your nicotine intake to help wean you off the addictive substance.
Why might you choose one method over another?
Each method has its own benefits and drawbacks and the best option is always the one that actually helps you to quit smoking.
One method we really rate is vaping. Vaping mimics the act of smoking, allowing you to keep up the habits and rituals you have built around your years of smoking. Not only that, but you also get your nicotine fix. You can select various nicotine levels, depending on your need. You’ll find vape juice in 18mg, 12mg, 6mg and 3mg. Then, once you have weaned yourself off of the nicotine dependence you can opt for a nicotine free vape.
You might choose vaping if you enjoy smoking and want to keep the act up. Another reason why you may opt for a vape is to enjoy a vast range of flavours, including sweet, dessert, drinks, menthol blends and of course, tobacco. While you don’t need to like gadgets to get into vaping, those who do like tech might find they really enjoy the whole new world it opens up to them.
Vaping is much cheaper than smoking too. While you will need to spend a little initially on a device, the weekly costs will not be as much as smoking cigarettes. Not only that, but your clothes will smell much better too.
Which vape device is best for quitting smoking?
There are two types of device, mouth to lung and direct to lung. If you want to really replicate smoking then go for a mouth to lung device. This will give you a similar pull to smoking a cigarette. If you can get to a local vape shop and give some devices a try, that is always a good idea.